Category Archives: Art

Smile and Breathe Correctly to Reduce Stress

Smile and Breathe Correctly to Reduce Stress

Feeling good makes you smile but according to a study published in the Psychological Science journal, the reverse could also be true.  Smiles are generally divided into two categories: so-called standard smiles, which use only the muscles surrounding the mouth, and real smiles, called Duchenne smiles, which works out the muscles surrounding the mouth and eyes. Combine with the right breathing techniques, it is smiling helps you fight stress instantly.

Smile against Stress

Psychologists Tara Kraft and Sarah Pressman of the University of Kansas conducted an experiment with 169 students to study how different types of smile and smile awareness affect the ability to recover from an episode of stress. They were subjected to stressful situations (drawing with the non-dominant hand a motif presented in a mirror or plunging a hand in a basin full of cold water) at the same time as they had to hold a wand in their mouth to engage the facial muscles used to create a neutral expression, a standard smile or a Duchenne smile. Only 50% of them received the explicit instruction to smile. Heart rates were measured, and participants reported their stress levels.

Smile can actually influence physical condition; the study results suggest. Compared to participants who had neutral facial expressions, those who had to smile, and in particular those who had to produce a Duchenne smile, had a lower heart rate after stressful activities. Those who held the chopsticks in a way that forced them to smile but did not have the explicit instruction to smile also reported a smaller decrease in positive effects than those who had neutral expressions. These results show that smiling during brief episodes of anxiety can help reduce the intensity of the body’s response to stress, regardless of feeling happy.

How to Breathe in order to Fight Stress?

As you may already know, there are breathing techniques for stress. Even if abdominal respiration is the most popular one, we recommend intermittent breathing. Both are effective to reduce stress instantly, but intermittent respiration can help you manage stress on the long run and adopt the right way of breathing on a daily basis. To perform it, inhale normally and hold your breath for 4 to 5 seconds before exhaling. You can do this exercise anytime and anywhere but for optimum results, choose a quiet place where you can clear your mind. Before and after each session which should last about 10 minutes, keep smiling even if you have to force yourself.

The Best Fabrics to Use for Clothing Projects

The Best Fabrics to Use for Clothing Projects

Finding clothes that fit just right can be difficult. Add in the further complications of finding prints and patterns that you like, and it will make you never want to set foot in a shopping centre again. There is a simpler way of finding well fitting, stylish clothes that you won’t see every other person on the high street wearing: make them yourself! Whether you’ve never touched a needle and thread or you’re already a dab hand with a sewing machine, here are some tips for choosing the right fabric for your next project.

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Fabric or pattern first?

Where should you start? To be honest, it doesn’t matter. If you’ve seen a particular fabric that you love, you can easily work it into a pattern. The same is true if you’ve found a design that you want to make but don’t have your fabric yet. There doesn’t have to be a specific order; just find what you love and go from there. Garment sewing templates are also becoming popular, especially considering the popularity of the BBC show The Great British Sewing Bee, which currently has a petition to save it from the axe.

What to use your fabric for

If you already have your fabric, you need to decide what you want to use it for. Cotton would make for great trousers or t-shirts, like the Farah Shirts found at, but would also make a beautiful cooling summer dress. Wool could work well as a dress in colder weather, but it won’t be practical as a blouse. Feel the weight of the fabric and imagine how it will hang as your chosen garment.

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Finding a fabric for your pattern

If you know exactly what you want to make but don’t know which fabric to choose, think of the occasion on which you will be wearing it. Fabrics such as cotton lawn, rayon challis, silk and chambray are great lightweight materials that often hang well. Medium-weight fabrics such as linen and heavier ones like wool, knit and denim keep their shape better and are often found during colder temperatures.

It may seem daunting, but once you have made your first item, there is a good chance you’ll be inspired to make more, and once you gain your confidence with making different garments, you can really progress more and more.

Dresses it is Essential to Obtain Come Summer Time

Dresses it is Essential to Obtain Come Summer Time

As a consequence of the never-ending possibilities and convenience, dresses are the ideal clothing to complete your summer season wardrobe. There are actually countless multipurpose dress designs to select from that are suitable for use at pretty much all hours. Dresses are wonderful to accessorize with for that night out on the town,  or can definitely be worn for comfort and ease during daytime for that complete freedom and flexibility. Listed here is an example of the dress designs that ought to be showing up in your closet this year.


The summer season will be the ideal time to get out those floral spring or summer dresses. Flowery dresses match up well with plain high heels or a flatter roman style flat shoe, making it a great choice for that shift between the day and evening time. Go short and flirty or longer and stylish with a flowery design maxi. Take a peek at the floral style maxi dresses offered and Visit for Maxi dresses


Whether or not you’re looking for a Sundress to protect yourself with on your way to the beach, a delicate dress for passing time in the back garden or a garment to accessorise with for a pleasant evening out on the town, the sundress does the job wonderfully. A summertime lightweight sundress is good for every one of your warm-weather events, and it won’t weigh you down giving you a light, laid-back and relaxed dress. You are able to pick from cami styles, mini summer dresses, floor-length Maxi Dresses or embrace a side split to deliver a gorgeous twist.


You can customise ones flared dress options by picking a style that includes the specific details you like such as a flared wrap, asymmetric frill,  or long sleeve. Flares can be worn on the arms, across the bust and varieties really are available that are tight on top and flare out from the waist. The flared dress is, therefore, a top choice for those of all of the body shapes, with the flexibility to hide bits you are maybe not confident with.

The Little Black Dress

You do not think you can wear a black dress in the summer, but the beauty of the little black dress (LBD) is that it works anytime and anywhere. Black is certainly a flattering color for any body shape, size and skin complexion. The little black colored dress looks amazing with some extra add-ons and works extremely well when combined with sunny colors to provide an appealing contrast. A little black colored dress looks feminine and sophisticated for both day and night through the summer.

The Tailored Knee-Length Dress

When you’d like a high-class dress, the classic knee-length, tailored range is most likely the ideal choice, especially for occasions along the lines of wedding celebrations, back garden soirees, and work events, for instance. Knee-length dresses will almost always be an elegant and sophisticated choice for all those who don’t feel at ease in gowns that finish at the ankle. The tailored knee-length dress can be purchased in a variety of different colors, materials, and patterns, so there is certainly something to accommodate any woman’s desires. This particular dress style looks amazing when combined with a complementing tailored blazer.

TalkToWendys And Tellsubway Survey Guide

TalkToWendys And Tellsubway Survey Guide


For the clients who are excited about Wendy’s as well as subway overview, here we give all data seeing reviews. For example, some fundamental convention, a basic need, and ventures for how to finish the input study online etc. are accessible to take guide of it. Customers need to share their Truthful Feedback for sure. Finish your review by getting the assistance of this post and the opportunity to have free nourishment. Wendy’s is actually the world’s third biggest burger cheap food chain with 6,500 and above branches around the world.

survey procedure

What is the study about?

You may feel that what is the prerequisite of Wendy Survey? Or on the other hand, why would it be a good idea for us to give criticism on this Wendy visitor fulfillment study? In this way, the visitor encounter is a scaffold among clients and eatery which enable the way to share thoughts from the guest encounter. Input overview offers superb administrations to the client on their following visit. A free Wendy’s Food is offered to each client who partakes in Wendy’s study after a fruitful execution in online input fulfillment review. Each client who reviews will get a free nourishment code at the end of this study in addition to getting a Wendy’s study code or coupon code for free nourishment.

The vital prerequisites of the study:

  • The Wendy’s Survey users must have a fitting framework with Internet Capability.
  • It is required to achieve an online study to win the free Wendy’s approval code.
  • Ensure that your visit receipt has the eatery number, date and the time of visit.
  • Members must know English, Spanish or French dialect.
  • Every Wendy’s overview client can give criticism study just once on each and every visit receipt.
  • A client needs to give a client study inside the restricted time length in the wake of visiting the eatery.

Tellsubway and Talktowendys survey procedure:

Subway survey is conducted all about the Customer’s Satisfaction. To be in the current market customer satisfaction is the first priority for every company. This survey is initiated to know about customer reviews and an intention to maintain their own service, product quality. This is actually a great idea to get in touch with their customers.

Initial item sold by Subway to feature meat raised without antibiotics is the Rotisserie-style Chicken sandwich. Participants will find the questions that are about their visiting experience to the Subway Restaurant. And after completing the survey which is about only a minute of yours, one is also eligible to get the prizes too. Basic Questionnaires asked in this Subway survey are actually about overall customer satisfaction, price and quantity of the food, place hygiene, how employees and staff members treated you, how about your payment procedure, purchase experience and etc. The questions actually have a scaling system. Customers have to scale how satisfied they are with options i.e., Highly Satisfy, Highly Dissatisfy, Neither Satisfy nor Dissatisfy, Satisfy, Dissatisfy etc. The company actually wants a true reply from their customers as the main reason behind this survey is to know customer reviews about their quality, fulfill negative points and improve the service, product quality.


Seek it demonstrates accommodating after you to get a Free Wendy Food Coupon Code on the fruition of Wendy’s Survey. Subsequent to getting TalkToWendys free nourishment to remunerate, the customer must keep the eatery visit receipt with an overview code of the eatery to get free sustenance in customer’s next visit. So it is a great wellspring of overview. Also, it is valuable for all.

How To Use Nail Art Accessories to Create Unique Designs

How To Use Nail Art Accessories to Create Unique Designs


Many people may think of beauty accessories as being makeup and hair styles; however nail art accessories can be added to this list as well for complementing your whole look with some added sparkle and style to your hands.

And it doesn’t matter how long or short your nails are, adding a touch of sparkle or style to plain nail polish may just draw attention to your other accessories like rings and bangle bracelets.

Having a variety of nail art accessories on hand has become a hit trend among many women to update their everyday French manicure with some French manicure designs, for example, using nail wraps only on the tips of the nails.

All over the country nail studios are opening their doors offering beautiful and unique manicures. And fashion blogs have been touting celebrities with some of their outrageous nail designs too, like Lady Gaga’s lace nails in her videos.

But you don’t have to be a professional technician or even have a natural talent at doing salon manicures to have beautiful nails. You can actually create salon perfect nails in your own home with a few inexpensive nail art accessories that mirror the quality of the professional freehand designs at the salons, but at a mere fraction of the cost.

A perfect manicure will definitely make your hands look and feel great but if you add even the simplest designs to your nails, you’ll stand out from the basic and boring as someone who really knows and loves style. The right accessories can even add an amazingly stylish touch and complement the colors of the outfits you wear also.

And even if you don’t leave the house often, for instance if you work from home, sometimes just watching a tutorial and trying out some different designs with some really inexpensive nail art accessories can make you feel better about your hands, although you may be the only one looking at them.

There are too many design accessories available today to even begin to make a complete list. But some of the more popular and trendy are things like Fimo art, designer nail wraps like foils, 3D nail stickers with fake gems, and designer nail tips. In fact, you can even buy molded designs specifically made just for creating 3D nail art or you can pierce your nails and add dangling jewelry.

Any of these accents will provide you with virtually unlimited choices for create stunning designs yourself or for salon professionals who are looking to offer new ideas to their clients. And since a lot of these techniques are relatively simple, even the do-it-yourself beginner nail artist can have fun creating new designs like a pro.

For example, 3D nail stickers can add sparkle and shine to a classic French manicure. In fact, design stickers come in so many varieties you can mix and match the designs, and create an accent nail on each hand that’s subtly different from the others. So you could apply lace 3D stickers to all but the ring finger on each hand and place gemstones on those accent nails.

Stickers are fun and convenient since you can apply them quickly, add a fast-drying top coat and you’re out the door with a fresh-looking manicure that’s coordinated in color and design to the outfit you’re wearing that day. Remove them later and change up the design for an evening out on the town, removing only the top coat and sticker.

Another fun and creative technique in the nail art accessories arena is Fimo art, available in just about every shape you can imagine, from simple abstract designs through complex looking fruits and animals.

But using Fimo art is so simple, just anyone who’s into beginners nail art can use Fimo art and give themselves a very unique and interesting manicure that everyone will want to see and talk about.

Nail gems in the way of faux gemstones that adhere to the nail with polish or dangles that require the tip of the nail to be pierced, are also a great options for adding some pizzazz to your manicure. Piercings are becoming popular for nails today too, especially with younger people who want more than just their ears pierced.

If you’re not careful in doing your own nail piercing, however, you may split your nail, while although not dangerous at all, it just means you’ll either have to cut your nail and allow it to regrow or replace it with an artificial tip until your natural nail grows out again.

Nail techs can also offer their clients time-saving colorful French manicures by using pre-polished, pre-designed artificial nail tips. Artificial nails today are so natural looking that even the do-it-yourself artist can apply them from home and walk out with gorgeous, natural looking nails. The best faux nails and nail tips are applied with a special formulation of “super glue” and when applied correctly, can last for weeks.

If you’re looking for designs for beginners, try out a few of these fun and easy to use nail art accessories during your spare time. Check out YouTube and subscribe to the popular nail artists to keep up with trendy designs and the hottest fashion manicure colors and you’ll always have great looking nails anytime for any occasion.

Feel the Art of Fashion at Institutes of California

Feel the Art of Fashion at Institutes of California

Secrets of becoming famous at The Art Institute of San Francisco in California

Are you crazy about making handycrafts and designing an outstanding clothes, which make you look all the rage? Is this your cup of tea? Do you wish to be a fashion designer? Did you set a target to get your own degree in fashion design? Your dreams will come true if you enter the Art Institute of San Francisco.

This Institute developed an advanced program in fashion design, which consists of a course of fashion’s history, describes the most common trends and preferences in fashion industry. All in all, you will have everything you need to become a highly qualified fashion designer. The Institute provides you with two types of programs, which you are supposed to choose – either an Associate degree or Bachelor degree.

The Art Institute of San Francisco is proud for its students and expects them to become real specialists known all over the world. A studies program offers a professional education and a perfect experience. It is oriented on learning the most important theoretical and practical questions necessary for the future career in chosen subject. It’s your prerogative to choose between degree and diploma programs.

Nowadays a fashion industry is definitely changeable, that’s why students should get used to such conditions and always keep in touch with the current tendency in order to be ready to create something new and extraordinary. Besides, it’s a great opportunity to express yourself and get off the ground.

However, you will face the music that the world of fashion design is a tough competition, which calls for hardworking, creative personality, persistence, confidence and certainly stamina. The winners of such competition become famous designers.

At this Institute you will acquire indispensable skills in sewing, flat pattern drafting, draping, embroidery and others. Your works will be evaluated by both examinators and classmates in order to get an objective opinion. Thus, it will help you to find out all the drawbacks you need to correct. Also the examinator will advise you what you should do to upgrade your skills and give you useful tips, which you have to take into consideration. Furthermore, apart from basic subjects the program provides learning economics, management practices, the principles of marketing etc. It’s taken for granted, when you graduate from the Institute, finally your efforts will prove true and bear fruit. Your degree will help you to apply for a wanted job, where you can realize your potential.

Nail Art Designs The Endless Possibilities to Get Your Nails Done

Nail Art Designs The Endless Possibilities to Get Your Nails Done

The nail art designs of today have come a long way from the one color application of the past. Today the sky’s the limit with these accessories that people call fingernails. These can be dazzled up at a salon or even at home. There are plenty of supplies available in stores for home beautification of your own fingernails. They can be designed to match any outfit and for all holidays.

Hand-painted artwork is very simple to do. Most people find they can add flowers to fingernails with little difficulty. The background is best if it is a pale color with the petals on the flower being a much brighter color.

The center can be a lighter shade than the petals and the entire design can be added with the nail polish brush. You may need to have a friend help you out if you can only paint with your dominant hand. Salons will perform this flower creation for you for somewhere between 5 and 10 dollars.

There has been numerous times when you’ve woken up to find the imprint of your sheets in your nails, but now it is fashionable. Many people are adding texture to damp nails with objects around the house. If it isn’t an imprint you are looking for, but a unique design, try adding a swirl with two paints. Paint the brighter color on the nail first and before it dries to add some cream or white drops with a toothpick. Use the toothpick to swirl with the two colors together. This may take a while to dry, due to the thickness.

The technique of airbrushing on designs is available at salons and can be done at home as well, if you own an airbrushing machine. It’s a lot easier and cheaper to go to the salon to have this done. It only takes a short amount of time to spray on a design. Some add-ons that are easy to apply are decals, piercing, or rhinestones. These can be added on top of a fresh coat of paint. Rhinestones are either stuck into the wet paint or adhered to the nail with a special glue.

There are two types of decals that can be added to fingernails; decals that use water to stick them on and ones that require rubbing. Both are on a sheet of paper that has many other decals on it.

The decal of choice is cut out of the paper and placed on the nail, decal side down. The back of the decal is then either wet or rubbed, depending on the method needed. After this process, the paper is removed and the decal is stuck into place on the fingernail.

Fingernail piercings aren’t painful, since they are only in the tip of the fingernail itself. They can either be a hoop or a stud, but no matter which kind you choose, remember not to get them caught in your hair. Nail art designs can be added for any occasion, holiday, or just for a change of pace. The limits are non-existent with the nail designs of today.

Acrylic Nails With Nail Art Design Options

Acrylic Nails With Nail Art Design Options

Four (4) Easy Steps to Choosing the Perfect Nail

Step 1 – Choose the design. From a web site or salon some offer over 6000 designs/colours to choose from, Or you can design your own.

Step 2 – Choose the style and length of the nail. Choose from either;

(a) Full nails – regular or long in length

(b) Half tips (with well); or

(c) Toenails

Step 3 – Choose the base colour – all of our fingernails come on either a white, natural or clear/transparent base.

Step 4 – Choose how to apply – all of our nails come with both glue and double sided stickers, giving you the freedom to choose how to apply.

Most packaged nails come as a set of:

  • 20 artificial nails
  • High quality nail glue 1x 2g
  • One sheet of 40 double sided stickers which are shaped to match the shape and size of your own nails.

Frequently asked Questions

Q: When should I use the double sided stickers?

This application is best used for those who only want to wear the nails for a short period or special occasion, as they can be easily removed. They are safe, comfortable and convenient to use. Double sided stickers are especially suitable for use by those fashion lovers who regularly wish to change their nail design to match their outfit or mood. These nails are also re-useable when applied with the stickers. The stickers have a strong sticking force and are water resistant.

Q: When should I use the nail glue?

The glue is best used for those people wishing to wear the nails for a longer period and for those who are applying half tips.

Q: How long can I leave the nails on for?

Generally the nails will stay on for at least 3 days with the double sided stickers. However if one of the nails comes off you simply add another double sided sticker from the sheet of 40 that we supply. Also the sheet of 40 stickers is small enough to fit conveniently in your hand bag. With the glue that is also supplyed in the pack the nails will stay on as long as you wish to wear them.

Q: Are there any tips you can suggest to help in affixing the nails with the double sided stickers?

  1. Remove dead skin from cuticles
  2. Roughen your nails with a nail file – this will give maximum bonding
  3. Clean nails with methylated spirits or a nail polish remover that contains no additives
  4. Apply the correct size stickers and press onto nails
  5. Do not remove the white top cover of the sticker for 15 to 20min after stickers have been applied – this will allow for maximum bonding
  6. If having difficulty removing the white top cover off the stickers, use a pin and prick the top cover, then simply lift the top cover off with the pin
  7. Apply the correct size nails – leaving both thumbs until last.
  8. Do not get wet for at least 1 hour after application

Q: How many nails are in a set?

Most sets come with 20 nails of 10 assorted sizes. This allows you to choose the nail size which best fits to your own nail size. It also means that if you happen to lose a nail, there are plenty of spares.

Q: Can I buy more double sided stickers?

Yes, you can buy a sheet of 40 stickers for $1.00.

Q: Are the nails re-useable?

Yes, but only when applied with the stickers. Another advantage of using double sided stickers is that the artificial nails will not be damaged when they are detached, thus can be used repeatedly. So you can wear them every time you wear your favourite outfit.

Q: Can I get custom designed nails made?

Explore Some Fabulous Nail Art Designs

Explore Some Fabulous Nail Art Designs

Nails have become important fashion accessories for women in the present day world. From the traditional designs to the present day modern art work, nail art has taken various transformations signifying its growing trend in accordance to the demand in the fashion world. Take for example, a nail paint that was restricted to henna and few other herbal products. Even the colors were restricted to red, brown, and maroon but now things have drastically changed. Just name one color and there’ll be a complete spectrum of options with regards to color tones. Fashion world is going crazy beyond imagination.

Explore here some of the striking nail art designs prevailing currently in the fashion world:

Nail stickers

Nail stickers is the latest trend in nail decoration. These are sold everywhere in the market and are available in various designs and patterns. These come in the shape of nails and can be easily stuck without any hassle. Some of the most common designs are flowers, falling leaves, water marbles, snowflakes, geometrical pattern, abstract designs, and shapes. The feel and the appearance of these stickers is awesome.

Hand-Painted Artwork

Hand-painted nail art is a beautiful choice for women who are passionate about their nails. It gives a completely new structure, feel, and elegance to the nails. There are specialist nail designers for the purpose and they make artistic and innovative designs with their hands. The most common design in this form of art is floral design and landscape. Adding glitter to any of these add more charm and excellence to the appearance.

Textured Designs

Textured designs are also beautiful with innovative design ideas and its unique feel. Texture simply means the feel of a surface and nails can be designed artistically with different ways giving a unique feel. Some of the experts give a feel by blending two nail paints and then randomly spreading it through nails, some try giving a swirl impact by using a toothpick. There are options to use a small blob, safety pin, or brushes to add texture to polished nails. It’s fun and fascinating to try unimaginable range of ideas in texturing nails.

Airbrushed Nail Art

Airbrushed nail art is a fantastic art that delivers a smooth and striking look to the nails. It adds to the elegance and appearance of overall personality. The technique simply makes use of sprays or airbrush machines. A stencil is placed on the nail and then using the airbrush machine nail polish is sprayed over the nails. It can further be adorned by add-ons like piercing and decals. Various colorful designs can be produced using this technique.

Nail Art Accessories Your Getaway to Beautiful Nails

Nail Art Accessories Your Getaway to Beautiful Nails

Every woman aspires to have lovely nails. You need not be naturally gifted with beautiful nails. They can be acquired and that too at a very reasonable cost. A manicure surely will make your hands look well groomed but it is the paint, accessories and the artwork on the nails which differentiates the truly stylish from the simple looks. The right accessories and art on your nails can not only build your confidence but also beautify any outfit you choose to wear.

Nail art accessories are available in a wide variety, styles and colors. They can be broadly classified into nail art, 3D nail stickers, Fimo art, designer nail tips, nail dangles and 3D design moulds to create your own styles. All these accessories present a vast choice for decorating nails yourself at home and for the nail salon professionals who would like to give numerous alternatives to their clients.

The do it yourself home beginners who would like to have beautiful nails without visiting the nail spa and salon can opt for the ready to use nail art like pre cut 3D ceramic art animals, flowers, marine life, the acrylic ready to use diamond drops, rounds, squares, triangles, swarosvski crystals, rhinestones, silk fabrics, metallic flowers and shapes, glitter, dried flowers, crushed shells and so on. They can also invest in the 3D nail stickers which are available in various colors and have rhinestones, cute little stick on 3D jewels, stickers with crystals and lace and a host of other options. These will all come handy when you want a quick match to your work and party outfits. They can be applied and removed with ease without messing up your nails and also give you the look you want.

If you are a nail tech, the ready to use nail art is surely a plus for you if you want to save on your and clients time without having to exercise too much of your artistic skills. As a nail tech you should definitely stock up on fimo art which comes handy sliced or in the form of fimo cane sticks which you will need to warm and then cut with a sharp blade and apply on nails. Fimo art is available in animal, flower, marine, abstract, cartoon, logos and all possible types your client may want to wear on her nails.

Nail jewels or nail dangles are also a great way to jazz up nails. Pierced nails with jewels dangling on them look really cool and are a rage amongst the party and teenage crowd. They are really great on gel and acrylic nail systems and a professional nail tech can make your nails look like a million dollars by suggesting the appropriate jewels.

Nail techs can also offer their clients design nail tips which are nothing but pre designed and colored nails. They are safe, thin, waterproof, durable and very natural looking and are a great choice for your weekend holiday or a festive occasion or even your marriage. The choice is endless.

If it is a very unique look that you would like to create for your client, you can buy the 3D acrylic moulds in different shapes and designs and create your designs in your choice of colors and enhance the look of any nails.

Experimenting with nail art accessories will always keep you abreast with fashion trends and help you create a new look each time. So go ahead and create your style.